Weigh In record (no journal entry) for 25 October 2016
|
62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1278 kcal
|
Fat: 35.89g | Prot: 37.46g | Carbs: 196.95g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Dinner: REWE Sonnenmais, Valess Filets. Snacks/Other: Äpfel, Katjes Grün-Ohr Hase, Kinder Riegel (21g). more...
|
|
1989 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours and 50 minutes, Sitting - 11 hours, Hanging Laundry - 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|