Pepper1408's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

86.5 kg Lost so far: 9.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1816 kcal

Fat: 95.20g | Prot: 68.38g | Carbs: 165.48g. Breakfast: Mandarine, Banane, Milbona Belcavo, Aldi Geflügel Salami, Harry Vital + Fit Brot (56g). Lunch: Dr. Oetker Marmorette Schoko, Meyer Menü Griechischer Bauernsalat Meyer Menü. Dinner: Nudeln (Gekocht), Pote Rindergulasch in Pikanter Soße. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Pepper1408's Journal, 25 Oct 16

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Pepper1408's Weight History