Weigh In record (no journal entry) for 12 December 2011
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97.7 kg
Lost so far: 27.5 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2011:
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340 kcal
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Fat: 3.98g | Prot: 15.45g | Carbs: 64.68g.
Breakfast: skim milk, sugar, cheerios. more...
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Losing 3.2 kg a Week
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