shewnsken's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

77 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1262 kcal

Fat: 48.17g | Prot: 85.88g | Carbs: 110.50g. Breakfast: Multipower 53% Protein Bar, Corny Crunch. Dinner: Rinderhackfleisch, Old El Paso Burrito. Snacks/Other: Teekontor Schafsköttel, Zuivelhoeve Duo Vla Leichter Genuss. more...

2700 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shewnsken's Journal, 25 Oct 16

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shewnsken's Weight History