Weigh In record (no journal entry) for 25 October 2016
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2533 kcal
|
Fat: 115.86g | Prot: 145.96g | Carbs: 602.93g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: AH Banaan, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Melkan Chocoladevla, Campina Perzik Yoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Jumbo Witte Kool, Quinoa (Gekookt), Lidl Pangasiusfilet Kerrie. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Chocomel Chocolademelk, Koopmans Havermout Appeltaart, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
|
|
3223 kcal
|
Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|