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Not proud of myself at all this weekend!
I have totally screwed up :(
and it all started coz my weight had gone up just one kilo on friday.
Mustn't let myself get shaken so easily!! grrrr...start again today
View Diet Calendar, 12 December 2011:
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527 kcal
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Fat: 26.56g | Prot: 37.75g | Carbs: 35.11g.
Breakfast: cooking spray, cheese, sweet chilli, spinach, egg. Lunch: Coke Light, Cucumber (with Peel), Feta Cheese, Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Jelly + Custard, Carrots, Celery. Snacks/Other: Diet Coke (Can), Water (Bottled), Coke Light, Diet Coca-Cola, Water (Bottled), water, Diet Coca-Cola. more...
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2062 kcal
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Exercise:
Running - 16/kph - 23 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour, Resting - 6 hours and 7 minutes, Sleeping - 9 hours and 5 minutes. more...
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