Weigh In record (no journal entry) for 05 January 2010
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122.9 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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2552 kcal
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Fat: 115.98g | Prot: 113.48g | Carbs: 272.92g.
Breakfast: stuffing, stuffing, large egg, tomato sauce, ground beef, Whole Wheat Bread, Butter Whipped (Salted). Lunch: Barbecue Recipe Chicken. Dinner: artich, feta cheese, spinach, Strawberry Jelly, english muffin, Egg White. more...
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3841 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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h2opolo5's Weight History
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