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pbps77
Journal
25 Oct 16
pbps77's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
87.6 kg
Lost so far:
5.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
2320 kcal
Fat: 83.13g | Prot: 127.79g | Carbs: 67.59g.
Breakfast:
덴마크 포켓치즈썸, 서울우유 체다슬라이스치즈 (20g).
Lunch:
닭갈비.
Dinner:
오징어 튀김, 맥주 맥주, 불고기.
more...
2410 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pbps77's Weight History
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