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neal51
Journal
11 Dec 11
neal51's Journal, 11 Dec 11
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Weigh In record (no journal entry) for 11 December 2011
98.2 kg
Lost so far:
27.0 kg
.
Still to go:
23.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 December 2011:
590 kcal
Fat: 20.00g | Prot: 31.00g | Carbs: 70.00g.
Breakfast:
mcdonald's breakfast burrito.
Lunch:
subway ham and turkey sub.
more...
3669 kcal
Exercise:
Driving - 9 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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neal51's Weight History
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