Weigh In record (no journal entry) for 24 October 2016
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55 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1301 kcal
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Fat: 49.47g | Prot: 35.15g | Carbs: 185.70g.
Breakfast: Doğadan Form Çayı, Kaşarlı Tost. Lunch: Beyaz Ekmek, Kızarmış Yumurta, Aşure. Dinner: Baklava, Yeşil Acı Biber (Konservelenmiş), Tam Yağlı Sade Yoğurt, Ispanak Yemeği. more...
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2223 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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akdeniMevlude's Weight History
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