Weigh In record (no journal entry) for 24 October 2016
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2479 kcal
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Fat: 61.64g | Prot: 220.61g | Carbs: 261.76g.
Breakfast: Kellogg's Special K Chocolate Peanut Butter Protien Bar, Philadelphia Low Fat Cream Cheese, Country Harvest Flax & Quinoa Bread, Gray Ridge Extra Large Eggs, Naturegg Simply Egg Whites, Lilydale Turkey Bacon. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Uncle Ben's Bistro Express Vegetable Medley, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pineapple, Pineapple, Compliments Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Allmax Nutrition Carbion, MTS Nutrition Cookies and Cream Protien Powder. more...
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Losing 0.4 kg a Week
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vizzy1994's Weight History
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