Weigh In record (no journal entry) for 24 October 2016
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1637 kcal
|
Fat: 57.15g | Prot: 71.46g | Carbs: 243.09g.
Breakfast: Sugerencias del Chef Enchiladas de Pollo. Lunch: Sigma Tenders de Pollo. Dinner: Kraft Queso Parmesano Rallado, Alpura Crema, Lechuga, Salsa de Tomate, Pollo, Nopalia Tortillas de Nopal (14g), Knorr Arroz con Tomate. Snacks/Other: Tutsi Pop Tutsi Pop, Indy Dedos, Nestlé La Lechera Wafer, Mandarinas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luidanher's Weight History
|