Weigh In record (no journal entry) for 24 October 2016
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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265 kcal
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Fat: 3.84g | Prot: 12.38g | Carbs: 46.21g.
Breakfast: Semillas de Lino, Miel, Bimbo Pan de Molde Natural 100%, Amlsport Colageno con Magnesio, Leche (sin Grasa), Edulcorantes (Sacarina), Café. more...
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Gaining 0.9 kg a Week
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