Weigh In record (no journal entry) for 24 October 2016
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1549 kcal
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Fat: 63.80g | Prot: 113.42g | Carbs: 300.23g.
Breakfast: Ja! Fettarme Milch 1,5%, My Muesli Herbstmüsli. Lunch: Queal Awesome Apple Pie Standard. Dinner: Kamps Käsebrötchen Überbacken, Lindenhof Gouda, Nobis Sesambrötchen, Salami, Milram Frühlingsquark Leicht, Lätta Extra Fit mit Buttermilch, Kamps Mehrkornbrötchen. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Langnese Calippo Shots Cherry Banana, Teekontor Schafsköttel, Langnese Cuja Mara Split. more...
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2289 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shewnsken's Weight History
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