Weigh In record (no journal entry) for 23 October 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2302 kcal
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Fat: 78.53g | Prot: 86.65g | Carbs: 313.34g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mezzani Pão de Batata, Cafezinho, Pão Francês ou de Viena (com Fermento). Lunch: Antarctica Guaraná, Estrogonofe de Frango, Arroz Integral. Dinner: Antarctica Guaraná, Misto Quente. Snacks/Other: Isabela Bolacha Integral, Cafezinho. more...
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2593 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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heltonassumpcao's Weight History
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