Weigh In record (no journal entry) for 11 December 2011
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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3033 kcal
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Fat: 63.09g | Prot: 80.50g | Carbs: 384.90g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Lager, Christmas Cake (Iced). more...
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3001 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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