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Enjoyed my alcohol treat last night with two squares of chocolate - feeling very in control and pleased with myself for being so.
Didn't sleep so well, woke up several times and so slept in late this morning. Unusual for me - lucky it's Sunday and no work! Could it be the alcohol after a week of healthy eating?
View Diet Calendar, 11 December 2011:
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1568 kcal
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Fat: 50.43g | Prot: 61.30g | Carbs: 232.26g.
Breakfast: European Type Grapes, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, Lowfat Plain Yogurt. Lunch: sweet red pepper, bread wholemeal, olive oil, egg, tomato, mushrooms. Dinner: parsley, olive oil, carrot, pumpkin, cauliflower, beetroot, rye bread, chicken noodle soup homemade. Snacks/Other: satsuma. more...
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2319 kcal
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Exercise:
Dance (slow step) - 10 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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