notfatcat's Journal, 10 Dec 11

Weigh In record (no journal entry) for 10 December 2011
81.6 kg Lost so far: 1.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:
1851 kcal Fat: 77.72g | Prot: 48.75g | Carbs: 242.16g.   Breakfast: light cream cheese, bagel. Lunch: banana, grapes, Chicken Pot Pie. Dinner: fish and chips. Snacks/Other: chocolate chip cookies. more...
1989 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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notfatcat's Weight History


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