Weigh In record (no journal entry) for 23 October 2016
|
73.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
662 kcal
|
Fat: 22.94g | Prot: 19.21g | Carbs: 100.27g.
Breakfast: Nutella Nutella, Butter, Schwartau Extra Wildbeeren Gelee, Zucker, Latte Macchiato, Gekochtes Ei, Aufbackbrötchen. Snacks/Other: Kiwi, Granatapfel, Pflaumen, Birnen. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|