Weigh In record (no journal entry) for 23 October 2016
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97.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2779 kcal
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Fat: 99.83g | Prot: 206.36g | Carbs: 249.82g.
Breakfast: Jajko (Całe), Białko Jaja Kurzego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Halina Kasza Orkiszowa, Jajko na Miękko, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Mięso z Piersi Kurczak, Jajko (Całe), Biedronka Ryż Brązowy, Olej Lniany. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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