Weigh In record (no journal entry) for 23 October 2016
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1391 kcal
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Fat: 58.20g | Prot: 44.76g | Carbs: 172.16g.
Breakfast: Trauben, Banane, Blaubeeren, Roggenvollkornbrot, Nutella Nutella, Butter, Darbo Heidelbeere, Butter-Croissants, Weihenstephan Milch 1,5% Fett. Lunch: Prima Broccoli-Nudelauflauf. more...
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Gaining 2.8 kg a Week
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