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pbps77
Journal
23 Oct 16
pbps77's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
87.7 kg
Lost so far:
5.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
2449 kcal
Fat: 109.91g | Prot: 137.97g | Carbs: 126.91g.
Lunch:
혼합 견과류, 덴마크 인포켓치즈, 서울우유 체다슬라이스치즈 (20g).
Dinner:
엔제리너스 블루베리 스무디, 닭갈비.
Snacks/Other:
위스키, 마른오징어.
more...
2192 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pbps77's Weight History
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