Weigh In record (no journal entry) for 10 December 2011
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100.4 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2011:
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2363 kcal
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Fat: 94.62g | Prot: 117.75g | Carbs: 270.25g.
Breakfast: Pancake Syrup (Reduced Calorie), Fiesta Omelet, pancakes, bacon, Date Nut Bread. Dinner: white rice, Roast Chicken, tomatoes, red onion, water chestnuts, cabbage, celery, bok choy. Snacks/Other: Chocolate Chiffon Cake with Icing, Blue Bunny Birthday Cake Ice-Cream. more...
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Losing 0.8 kg a Week
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judibird's Weight History
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