Weigh In record (no journal entry) for 22 October 2016
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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508 kcal
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Fat: 14.19g | Prot: 25.37g | Carbs: 68.54g.
Breakfast: Kruszwica Masło Roślinne, Bułka Pszenna, Herbata bez Cukru. Lunch: Herbata bez Cukru. Dinner: Rosół z Makaronem. Snacks/Other: Chleb Orkiszowy, Mięso z Udka Kurczaka, Herbata bez Cukru. more...
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2250 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Working - 30 minutes. more...
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Losing 1.5 kg a Week
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