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Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1152 kcal
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Fat: 64.95g | Prot: 74.43g | Carbs: 61.20g.
Breakfast: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Great Value Half & Half. Lunch: Cooked Okra (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Borden Half & Half, Borden Half & Half. more...
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Losing 0.7 kg a Week
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