Weigh In record (no journal entry) for 22 October 2016
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87.2 kg
Lost so far: 32.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2350 kcal
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Fat: 70.75g | Prot: 117.04g | Carbs: 309.55g.
Breakfast: Miel, Nescafé Tradición, Colun Leche Semi Descremada, Granvita Avena Instantánea Integral. Lunch: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Colun Manjar, Hellmann's Mayonesa Supreme, Jamón de Pavo, Lider Hallulla Corriente. Dinner: Esponjado de Torta con Crema Batida y Fruta, Patatas Fritas, Queque, Rollos de California, Arroz Blanco, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Snacks/Other: Miel, Té (Infusión), Danone Yogur Griego Durazno, Nestlé Chocolate Trencito. more...
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Losing 2.5 kg a Week
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Schobitz's Weight History
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