Weigh In record (no journal entry) for 22 October 2016
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77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2454 kcal
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Fat: 211.28g | Prot: 78.69g | Carbs: 21.38g.
Breakfast: Apti Gelatina sem Sabor, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Alcatra Grelhada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Snacks/Other: Apti Gelatina sem Sabor, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Sabor Nordeste Leite de Coco. more...
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Losing 1.4 kg a Week
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davydcabral's Weight History
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