Weigh In record (no journal entry) for 22 October 2016
|
72 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1854 kcal
|
Fat: 55.93g | Prot: 102.34g | Carbs: 256.27g.
Breakfast: Jumbo Bloemen Honing, Lidl Magere Franse Kwark, Slankie Smeerkaas 20+, Speltbrood. Lunch: AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil), Honing, AH Gebraden Rosbief, AH Witte Bolletjes, Turks Brood, AH Biologisch Rijstwafels. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Feta Kaas, Komkommer (met Schil), Groene Olijven, All Seasons Gemengde Sla, Bloemkool, Rode Aardappelen (Vlees en Schil), Jumbo Vissticks. Snacks/Other: Pistachenoten, Honing, Lidl Magere Franse Kwark, Kokosblokjes, Appel, Banaan. more...
|
|
2397 kcal
|
Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Running - 10/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marije1606's Weight History
|