Weigh In record (no journal entry) for 22 October 2016
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1405 kcal
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Fat: 82.08g | Prot: 85.38g | Carbs: 78.21g.
Breakfast: Tran, Oleofarm Olej Konopny Tłoczony na Zimno. Lunch: Jabłko, Lisner Sardynki w Sosie Pomidorowym, Cebule, Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. more...
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2283 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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