Weigh In record (no journal entry) for 22 October 2016
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66.4 kg
Lost so far: 20.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1414 kcal
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Fat: 45.92g | Prot: 58.89g | Carbs: 191.78g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Çiğköfte Dürüm. Dinner: Çiğköfte Dürüm. Snacks/Other: Eti Karam Gurme Gofret, Eti Browni İntense, Elma. more...
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Losing 0.1 kg a Week
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