Weigh In record (no journal entry) for 22 October 2016
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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440 kcal
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Fat: 29.44g | Prot: 28.02g | Carbs: 14.69g.
Breakfast: Fried Egg without Fat, Butter, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, 2% Fat Milk (Semi-Skimmed Milk), Black Tea, Sugar. more...
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Losing 0.2 kg a Week
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Ketogenic Mahima's Weight History
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