Weigh In record (no journal entry) for 22 October 2016
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2126 kcal
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Fat: 94.98g | Prot: 64.70g | Carbs: 251.81g.
Breakfast: Meine Metzgerei Bierschinken, Weihenstephan Milch 1,5% Fett, Butter-Croissants, Kürbiskernbrötchen. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Zucker, Meine Metzgerei Bierschinken, Edeka Heidelbeeren aus Kanada, Trauben, Banane. Snacks/Other: Belbake Nusskuchen. more...
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Losing 7 kg a Week
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