Weigh In record (no journal entry) for 22 October 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1269 kcal
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Fat: 19.24g | Prot: 92.49g | Carbs: 181.26g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Zucchine, Gamberetto, Caffè Espresso, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carrefour Bio Gallette di Grano Kamut, Gamberetto, Finocchi Bolliti. Snacks/Other: Latte di Soia, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Stuffer Yogurt Herakles Bianco, Chiquita Banana. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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