Weigh In record (no journal entry) for 22 October 2016
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1803 kcal
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Fat: 153.76g | Prot: 82.67g | Carbs: 34.72g.
Breakfast: 양배추, 베이컨 (집에서 가공됨, 후라팬조림, 요리). Lunch: 버터, 연어 통조림, 혼합 견과류, 덴마크 포켓치즈썸, 서울우유 체다슬라이스치즈 (20g), 양배추. more...
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Losing 1.4 kg a Week
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