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Ahh I feel so crappy. I desperately need to eat better, again! I don't really want to go so drastically low on carbs again, maybe try to keep them around 100g a day instead of the 25-30 I was doing. But I lost so much weight doing that, I guess holidays came and went and I did eat carbs that I shouldn't have and now I'm having a hard time getting back into the no carb thing. I actually have a taste for whole wheat bread and grains. For me that is a breakthrough in and of itself. I have never like wheat ANYTHING! But anyway, i am trying to fighure out what is right and what will get me to where I want to be.
View Diet Calendar, 06 January 2010:
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690 kcal
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Fat: 12.50g | Prot: 40.50g | Carbs: 112.00g.
Breakfast: Frozen Strawberries, 8th Continent Soy Milk Light, BSN, Dannon Light and Fit Vanillia Yogurt. Lunch: Mini Pretzels, V8 Broccoli Soup. Snacks/Other: apple. more...
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2628 kcal
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Exercise:
Sitting - 30 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Weight Training (moderate) - 1 hour. more...
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