Weigh In record (no journal entry) for 06 January 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2010:
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1184 kcal
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Fat: 34.35g | Prot: 58.39g | Carbs: 166.89g.
Breakfast: Activa Light Fat Free Peach Yogurt, teriyaki chicken. Lunch: tilapia, Fat Free Tartar Sauce. Dinner: peanut satay. Snacks/Other: mozzarella cheese, nestle mini marshmallow, Reduced Guilt Kettle Cooked Potato Chips, Herbal Tea (Other Than Chamomile, Brewed), coffeemate fat free french vanilla, splenda. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JuliennJewel's Weight History
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