Weigh In record (no journal entry) for 21 October 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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3081 kcal
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Fat: 108.90g | Prot: 128.66g | Carbs: 296.00g.
Breakfast: Sütaş Süzme Peynir, Komposto, Susamlı Simit. Lunch: Izgara Tavuk, Domates Çorbası. Dinner: Tuborg Gold, Fındık, Salatalık (Soyulmuş), Namet Hindi Füme, Sütaş Eski Kaşar, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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Highlander87's Weight History
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