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New diet... quick losses. I know it won't continue at this pace but I am going to enjoy the new diet energy while it's here. I need to streamline my food prep, though.
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96.6 kg
Lost so far: 0.2 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2016:
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966 kcal
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Fat: 29.03g | Prot: 50.46g | Carbs: 123.27g.
Breakfast: Lynden Farms Steak Fries, Mushrooms (Drained Solids, Canned), Cooked Red Peppers (Fat Added in Cooking), Egg, Bacon, Colby Jack Cheese. Lunch: Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Beans (Canned), Tomatoes, White Rice, Steak. Dinner: Seapoint Farms Frozen Edamame - Soybeans in Pods. Snacks/Other: Kroger Cake Cones, Breyers Blasts! Waffle Cone, Celery, Cucumber (Peeled), Eating Right Peeled Baby-cut Carrots, Radishes, Cherry Tomatoes, Sunkist Navel Orange. more...
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Losing 4.4 kg a Week
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