Weigh In record (no journal entry) for 21 October 2016
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87.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1591 kcal
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Fat: 64.84g | Prot: 90.73g | Carbs: 155.93g.
Breakfast: Milfina Milch 1,5% Fett, Vibono Protein Pur. Lunch: Vanillejoghurt (Fettarm), Weizenbrötchen, Meyer Menü Cocktail Dressing, Meyer Menü Fit Salat Meyer Menü. Dinner: Äpfel, Grafschafter Roggen Vollkornbrot, Berida Heringsfilets in Senf-Sauce mit Dillspitzen. Snacks/Other: Cucina Cantuccini. more...
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Losing 1.2 kg a Week
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Pepper1408's Weight History
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