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I am delighted with my first weeks's progress! However, on past form I know that I can usually lose a lot in the first week then revert to eating more - my brain tells me it's OK, you can lose it again no problem! I won't do that in the coming week - the food diary is such a great tool because I can see my intake easily without guessing and I don't hide anything.
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2011:
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1677 kcal
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Fat: 64.29g | Prot: 61.27g | Carbs: 207.76g.
Breakfast: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. Lunch: thousand island dressing, cucumber, tomato, chicken breast meat, avocado, bread wholemeal. Dinner: olive oil, goats cheese, sweet red pepper, bread wholemeal, celeriac, onion. Snacks/Other: dark chocolate, beer miller light, apple granny smith. more...
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2201 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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