Weigh In record (no journal entry) for 21 October 2016
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97.0 kg
Lost so far: 20.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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450 kcal
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Fat: 11.00g | Prot: 40.00g | Carbs: 7.00g.
Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...
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Gaining 3.8 kg a Week
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Randy29650's Weight History
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