Weigh In record (no journal entry) for 21 October 2016
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63.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2023 kcal
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Fat: 88.93g | Prot: 58.34g | Carbs: 208.62g.
Breakfast: Kinder Pinguin Schoko. Lunch: Thermomix Linsen mit Spätzle & Wiener Würstchen. Dinner: Philadelphia Doppelrahmstufe, Weizenbrötchen. Snacks/Other: Pom-Bär Original, Weißbier, KitKat KitKat, Aldi Salzstangen. more...
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Gaining 0.2 kg a Week
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suessemiller's Weight History
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