Weigh In record (no journal entry) for 21 October 2016
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84.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1174 kcal
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Fat: 66.26g | Prot: 50.62g | Carbs: 92.69g.
Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Olvita Olej z Ostropestu. Lunch: Kotlet Mielony, Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie. Dinner: Gruszki, Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. more...
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2288 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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