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pbps77
Journal
21 Oct 16
pbps77's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
88.4 kg
Lost so far:
4.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
1100 kcal
Fat: 93.41g | Prot: 17.92g | Carbs: 21.88g.
Breakfast:
방탄커피.
Lunch:
방탄커피, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드.
Dinner:
계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯.
more...
2989 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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pbps77's Weight History
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