Weigh In record (no journal entry) for 20 October 2016
|
81.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1143 kcal
|
Fat: 62.92g | Prot: 62.12g | Carbs: 83.42g.
Breakfast: Cachorro Quente. Lunch: Brasfrut Polpa de Umbu, Espinafre, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Macarrão, Sopa de Legumes. Snacks/Other: Mingau de Aveia, Queijo Minas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|