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I feel like I've had a good first week - tomorrow's weigh-in will tell the story! 7 days now without an alcoholic drink and that is a really big achievement for me.
View Diet Calendar, 09 December 2011:
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1525 kcal
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Fat: 65.97g | Prot: 41.91g | Carbs: 204.71g.
Breakfast: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. Lunch: apple granny smith, pesto, bread wholemeal, sweet red pepper, cream cheese. Dinner: rye bread, thousand island dressing, avocado, egg, orange juice, onion, celeriac. more...
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2213 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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