Michaela713's Journal, 20 Oct 16

Menno...
59.2 kg Lost so far: 1.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:
1645 kcal Fat: 96.24g | Prot: 60.40g | Carbs: 127.91g.   Breakfast: Schokoladencroissant. Lunch: Haferkekse, Kartoffel-Spinat-Auflauf mit Feta. Dinner: Getoastetes Weißbrot, Landvogt Hochzeitssuppe. more...
1774 kcal Exercise: Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
Gaining 0.1 kg a Week


Comments 
Nicht aufgeben 😘 
20 Oct 16 by member: Apfelk3rn

     
 

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