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Michaela713
Journal
20 Oct 16
Michaela713's Journal, 20 Oct 16
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Menno...
59.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
1645 kcal
Fat: 96.24g | Prot: 60.40g | Carbs: 127.91g.
Breakfast:
Schokoladencroissant.
Lunch:
Haferkekse, Kartoffel-Spinat-Auflauf mit Feta.
Dinner:
Getoastetes Weißbrot, Landvogt Hochzeitssuppe.
more...
1774 kcal
Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Comments
Nicht aufgeben 😘
20 Oct 16 by member:
Apfelk3rn
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Michaela713's Weight History
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