Weigh In record (no journal entry) for 20 October 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2051 kcal
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Fat: 94.38g | Prot: 92.49g | Carbs: 209.46g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Parmareggio Parmareggio Snack, Citterio Mortadella, Algida Croccante, Susine, Panino Bianco Morbido, Peperoni Rossi Dolci, Ala di Pollo, Carne e Pelle. Dinner: Panino Bianco Morbido, Panino Bianco Morbido, Pere Asiatiche, Susine, Athena Tonno e Piselli, Coapla Mozzarella. Snacks/Other: Perfetti Mentos, Camomilla Solubile Zuccherata, Zucchero, Land Yogurt Magro Fragola. more...
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2665 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 5 hours and 30 minutes, Reading - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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