Weigh In record (no journal entry) for 20 October 2016
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1650 kcal
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Fat: 47.40g | Prot: 48.75g | Carbs: 251.48g.
Breakfast: Muffin, Krüger Schoko Cappuccino, K-Classic Salami, Wasa Roggenknäcke. Lunch: Kölln Schmelzflocken. Dinner: Bruschetta. Snacks/Other: Muffin. more...
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Gaining 1.4 kg a Week
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