Weigh In record (no journal entry) for 09 December 2011
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164.0 kg
Lost so far: 30.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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608 kcal
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Fat: 19.68g | Prot: 68.27g | Carbs: 59.31g.
Breakfast: Collard greens, Extreme Wellness High Fiber Low Carb Tortillas, egglands best, Mozzarella Cheese. Lunch: Turkey Meat, Sensibly Seasoned Lower Sodium Collard Greens, Brussels sprouts. Snacks/Other: Feta Cheese, Cauliflower. more...
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5078 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 31 minutes, Driving - 1 hour and 24 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pmaz1603's Weight History
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